So you have got your bottles of pure Garcinia cambogia extract and have started your weight loss diet, but so far nothing is happening, you are not losing weight using Garcinia Cambogia. The needle on the scale stays the same and you, are not losing any weight at all!
No wonder you are frustrated! You got started with one of the most talked about weight loss supplements these days. Many other dieters are losing weight, but not you.
In this article, we are going to cover a couple of issues that are quite important when you want to lose weight using Pure Garcinia Cambogia extract. Issues that may hold you back from losing weight using Garcinia Cambogia.
Check the Level of HCA In Your Garcinia Cambogia Supplement
The higher the level of HCA is the better it is for your weight loss. However if the HCA level is too high, there will be a greater chance of side effects like bloating and constipation. A level of 60% HCA is appropriate and enough to get you started to lose weight.
If your Garcinia Cambogia product contain less, like 50%, then I would go out and find another Garcinia supplement.
The First Two Weeks Nothing Will Likely Happen
Our expectations are high, and we look forward to ripping off pounds of body fat with our new Garcinia Cambogia supplement. But nothing happens.
It is entirely natural, unfortunately, a lot of dieters tend to give up after the first week if they do not see any results. Here you will need to be patience and keep taking your supplement. It is perfectly normal that nothing happens the first couple of weeks.
With Garcinia Cambogia, you will need to be patience in the beginning and keep taking your supplement. It is perfectly normal that nothing happens the first couple of weeks.
You are losing weight but what happens at the same time is that your muscles glycogen levels are being filled. This process takes up a little extra weight, not in fat but fluids.
Overall it is a good thing for your weight loss because it will speed up your metabolism in the long run because your muscles will be spending more calories.
You just need to stay calm and wait things out and after a while, you are going to lose weight.
Dosage and Timing Are Important Factors
The dosage and timing are some of the downsides of using Garcinia Cambogia to lose weight. You need to remember to take your supplement three times daily in a relatively high dosage, else you are not going to get any results.
Only remembering to take the supplements here and there, or when you feel like it will not make you lose weight.
Continuity is important, Three times daily around your main meals and at least 800 mg every time. And yes those capsules can be hard to swallow.
You Still Need to Do a Diet
You have probably heard a lot about how Garcinia Cambogia extract and HCA can make you lose weight by enhancing your body to burn more body fat.
It is correct that you will experience significant fat burning improvements in your body. However, it is still recommended to stick to some sort of calorie restriction diet in order to get better results and to get the most out of your diet while you are at it.
You should still stick to some sort of diet in order to get better results and to get the most out of your diet while you are at it.
Some sort of exercise regimen should be an important part of your diet. With that being said, not necessarily spending hours in the gym, if you do not like it. Daily walks and increased activity levels can be just as effective and will only do you good.
Some users of Garcinia Cambogia says that using this supplement to lose weight with gives them more energy for their workouts.
So if you are working out already you may enjoy the boost of energy this supplement may give you.
Boosting Your Weight Loss Efforts With a Detox Cleanse
Another reason you are not getting the expected weight loss with your Garcinia Cambogia supplement may be because of your body is inflamed with toxins. High amounts of free radicals and other toxins can make it very hard for your digestion and metabolism to function properly. Unfortunately, this may also have an impact on how well the HCA in Garcinia Cambogia can make you lose weight.
To solve this problem, the best you can do is to combine your Garcinia Cambogia supplement with a detox cleanse like NatureRenew which will boost your colon cleanse up to eight times.
Choosing the Right Garcinia Cambogia Supplement
The quality of your Garcinia Cambogia HCG weight loss supplement is quite important when you want to lose weight. As we mentioned earlier, lower levels of HCA is simply not going to make it if you are serious about your weight loss.
The actual size of the capsules is another issue. For sure you can make a cheap deal on your supplement, but if your tablets are small, you will often end up paying more for your supplement. Remember you need 800 mg three times daily.
We recommend you to get started with the new Garcinia Cambogia Premium Formula. Here you will get an advanced Premium Garcinia Cambogia HCA formula that will make it a whole lot easier for you to lose weight with the most talked about weight loss product today.
Also, here you will get a weight loss supplement that is created in a GMP certified lab. It is a guarantee for you that your weight loss supplement is absolutely 100 pure and all natural. You cannot be sure of that if buying elsewhere.
Get Your Weight Loss Journey Started with a Free Trial
For a limited period, you have the chance to get your weight loss journey began with a free trial of Garcinia Cambogia. Garcinia Cambogia Premium Formula is currently available as for a free trial. Here you have the opportunity to try out Garcinia Cambogia and feel the benefits of your own weight loss. Get started on the link below.