Hunger is the one thing that really can sabotage even the best weight loss diet attempts and force us to eat again. Hunger is the one thing that can make you fail your diet big time and make you gain weight again.
In this article we are going to help you with 5 foods to avoid that make you hungry. Foods that you really need to avoid when being on a diet.
Lets take a closer look at the 5 foods to avoid when you want to lose weight.
A good solid bowl of white rice may sound delicious when you are on a diet, also because it does not contain any fat. But the problem with white rice is that it will spike your blood sugar levels for then to take a dramatic drop, because more insulin will be released and take out all the sugar from your blood.
When your sugar levels are lower it will make your brain send out hunger signal and you will start to consume more food, basically without the need of more food.
Here we are talking about the premade cereals that you can buy in every grocery store. These types of cereals acts a way very similar to the white rice. All ready made cereals also comes with a lot of sugars and corn syrup.
So a bowl of Kellogg’s Cornflakes in the evening before bedtime might sound tempting but is really not such a good idea. Here you will be better off with a bowl of oatmeal, if any at all.
You see them in the gym, in the store where you are buying your supplements, snack bars. Even the high protein bars are really not good of a choice and there are really not a big difference from them and a chocolate bars, except for a higher price tag.
When you eat snack bars you may feel a boost of energy, but the effects will be very similar to rice, soon after the feeling of hunger will start to kick in. And overall you will be ending up with a higher calorie intake.
Ready Made Processed Food
For sure when you are busy and stressed out it may sound very tempting to buy some ready made microwave food to take you with you on your way home. Processed food will only give you s short term sense of feeling of full and satisfied. Soon after you will be digging your fridge for a snack or something else that can satisfy your cravings.
Processed foods are also very high in sugar and fat, a combination you really do want to avoid when you are on a diet.
The food you are eating when you are on a diet should be as clean and natural as possible. This is much easier for your body to digest, also it will ensure you will stay off being hungry for a longer period of time.
Pasta is really something you should avoid here. Pasta is not natural and contains a high amount of starches that will load your body with empty calories.
If You Feel Hungry Anyway
Hunger is something that can be very difficult to control especially when you are on a diet because your mind will keep playing with you all the time.
Here using a garcinia cambogia supplement can be a good idea because it will help you to suppress your appetite so you will not get the same feeling of hunger. Remember to check out our article Garcinia Cambogia Free Trial to Effectively Lose Weight With here you will learn a lot more about garcinia cambogia and how this supplement can help you to lose weight.